Personal Development Training Courses

Stress Management

Overcome challenges and maintain a positive approach to your work.

Key Skills

  • What is stress and how does it affect us?
  • Understanding the links between motivation, pressure and stress
  • The short and long terms impacts of stress
  • The cause of stress
  • The impact of personality and beliefs
  • Recognising the early warning signals
  • Coping with stress
  • Relaxation techniques

Course Benefits

Stress is a very personal issue. Most of the time, we thrive on deadlines and are motivated by challenging work and new projects. But sometimes the pressure can get too much and the excitement of a new opportunity turns into feelings of anxiety and loss of control. In turn this leads to indecision and an inability to focus and prioritise on getting the job done. Exactly when and why this response occurs is different for each individual, but the impact for the person and for their organisation can be devastating. Employee sickness, absence, low motivation and productivity, and poor behaviour in the workforce can all be linked to stress.

This course focuses on helping managers and employees to identify the triggers for stress, to recognise and assess the symptoms, and to understand techniques to manage stress in the workplace.

Excellent! The course really built confidence and improved techniques on how to plan and prepare for presentations. Thank you!”

Encyclopaedia Britannica, Alex Bagdadi, Presentation Course

The course met our needs perfectly and gave the group lots of food for thought. Thanks for a great day - we can't wait to use what we have learnt!”

Cineworld, Stuart Holdsworth, Management Course

Excellent and inspiring. Lots of food for thought and never a dull moment!”

Angela Williams, Bounce Sales & Marketing, Key Account Management

Great energy and easily the best training session I have attended to date. Would definitely recommend Propeller!”

ADA, Paul Robinson, Sales Course

I thought I was a good negotiator before attending the course - now I know I was mediocre and have the skills to become an excellent negotiator, Thanks Propeller!”

Innovia Films, Fiona Macintyre, Negotiation Course

Great course, very interesting insight mixed with valuable learning. I learnt more in the first hour than I have at previous one day courses!!”

Business Agility, Anthony Harrison, Sales Course

Really interesting and full of great content! Enthusiastically delivered! Thanks!”

Kids Company, Tatty Sloane, Management Course

Hugo was incredibly engaging and got the whole group thinking about where they can improve from the beginning. Very motivating and very clear guidance!”

Focus PR, Victoria Rhodes, Personal Development Course

This is one of the best courses I've done in my time at Discovery, showing the notable results with the potential for obvious immediate application. I've already recommended this course to my team.”

Discovery Networks, Senior Manager, Presentation Skills

An excellent training session with some extremely useful and practical pointers to take forward. The workshop was pitched at exactly the right level fr our business needs.”

Jonathan Bawden, Portfolio Communications, Professional Sales Skills

Very interesting and insightful course. Lots of handy tips that I will certainly be putting into practice back at work!”

Garlik UK, Jayne Sankoh-Beacom, Personal Development Course

The trainer was very organised, inspiring and knew how to engage with the group. I will certainly apply the new techniques I have learnt today.”

Maki Benvenuto, Executive Offices, Conflict Management Skills